Draga's specialism
Hypnotherapy for low self-confidence in Amsterdam and online
One DIT session of up to 3 hours, a personal recording and at least 3 months of follow-up. You work on the root cause, not the symptom. Online via Zoom in English, or in person in Amsterdam.
Free 15-minute introductory call. Reply within 1 working day.
Does this sound familiar?
In meetings you have a good idea and you do not say it. You apologise before anyone has said anything. When you get a compliment, you wave it away. You work harder than everyone else, afraid they will find out you cannot really do it.
Perfectionism, fear of failure, trouble saying no, constantly comparing yourself to others: they are different faces of the same problem. Somewhere you believe you are not good enough as you are. Not as a thought, but as a feeling. And that feeling decides what you dare, what you ask for and what you leave untouched.
Hypnotherapy for self-confidence is Draga's specialism, because these limiting beliefs almost always begin in one place.
How DIT is used for this
Self-confidence is not about positive thinking. You can tell yourself a hundred times that you are worth it; if your subconscious says 'no', the subconscious wins. That 'no' was formed at some point. A parent who demanded too much or saw too little, a teacher who ridiculed you, a class that shut you out. You drew a conclusion about yourself back then, and you are still replaying it.
In a DIT session you go back to that moment. Not to dwell in it, but to look at it through the eyes you have now. You see that the conclusion of that time was a child's, in a situation you now understand differently. You process what got stuck there and your subconscious gets room for a new conclusion: I am allowed to be here.
The aim is not a 'boost', but calm: less tension when you have to speak up, less need for others to approve. The personal recording and the three months of follow-up help turn that into behaviour.
How it goes
Free intake
15 minutes by phone or video. You describe what is going on, Draga tells you whether DIT suits your situation. Within 1 day of your message.
The session
Up to 3 hours, via Zoom or in Amsterdam, within 2 days of the intake. Conscious, in conversation, at your pace.
Recording and follow-up
You receive a personal hypnosis recording of 15 to 20 minutes that you listen to daily. Draga stays in touch for at least 3 months.
Price and guarantee
€250 all-in
Intake, session of up to 3 hours, personal recording and at least 3 months of follow-up. No hourly rate, no follow-up trajectory. Payment before the session by iDEAL or bank transfer.
Listened to the recording, stayed in touch, and still no change after 3 months? Then you get a second session free. No refund, but a second chance. See pricing and how it works.
Frequently asked questions about self-confidence
Does this also help with fear of failure and presentation anxiety?
Yes. Fear of failure and fear of speaking are usually expressions of the same old belief about yourself. In the session we work on the source; the aim is for the situations where you notice it to change along with it.
I am a perfectionist. Is that not just my character?
Perfectionism is often a strategy you developed as a child to earn approval or avoid criticism. It is learned, not innate. That means it can change too, without you losing your care for detail.
What is the difference from coaching?
Coaching works with what you know and want. Hypnotherapy works with what sits beneath your knowing. Many people who come to Draga have already been coached and found that insight alone was not enough.
Can I work on this online?
Yes. All sessions can be done via Zoom. You are at home, alone, in your own surroundings, and for this topic that often works particularly well.
How long before I notice a difference?
That differs per person and Draga makes no promises about it. You listen to the recording daily and after 3 months you look back together with Draga. If nothing has changed by then, a second session is free.
Start with a free 15-minute introductory call
You briefly describe what is going on, Draga tells you whether DIT suits your problem. No obligations. Reply within 1 working day, session within 2 days of the intake.
WhatsApp +31 6 00 00 00 00 · [email protected]