Hypnotherapy by issue
Hypnotherapy to quit smoking in Amsterdam and online
One DIT session of up to 3 hours, a personal recording and at least 3 months of follow-up. You work on the root cause, not the symptom. Online via Zoom in English, or in person in Amsterdam.
Free 15-minute introductory call. Reply within 1 working day.
Does this sound familiar?
You have quit before. A week, a month, once for half a year. And then comes that one evening, that one stressful day, that one party, and you are outside with a cigarette as if you never stopped. Not because you enjoy it. Because it does something for your calm.
You know everything about the risks. You have had the patches, the gum, an app, perhaps a vape that only moved the problem. The problem is not just the nicotine. It is the moment: the coffee, the break, the tension, the few minutes alone. Smoking has become a place where you briefly get away.
That is why hypnotherapy to quit smoking does not work with scare tactics, but with what the cigarette does for you.
How DIT is used for this
Every smoking habit has a function. Calm, reward, a break, a sense of control, belonging. Your subconscious has linked that function to the cigarette and replays it automatically at the matching triggers. As long as that need is there, quitting stays a fight against yourself. That is why willpower usually loses.
In a DIT session you work out which need the cigarette fulfils for you and where it comes from. Often there is an old feeling underneath, for example restlessness you already had before you started smoking. You process that feeling and give your subconscious another way to deal with it. The aim is for the automatic link with the cigarette to drop away, instead of you having to suppress it every day.
You then listen to your personal recording daily, and Draga follows for three months how things go at precisely the moments that used to be hard.
How it goes
Free intake
15 minutes by phone or video. You describe what is going on, Draga tells you whether DIT suits your situation. Within 1 day of your message.
The session
Up to 3 hours, via Zoom or in Amsterdam, within 2 days of the intake. Conscious, in conversation, at your pace.
Recording and follow-up
You receive a personal hypnosis recording of 15 to 20 minutes that you listen to daily. Draga stays in touch for at least 3 months.
Price and guarantee
€250 all-in
Intake, session of up to 3 hours, personal recording and at least 3 months of follow-up. No hourly rate, no follow-up trajectory. Payment before the session by iDEAL or bank transfer.
Listened to the recording, stayed in touch, and still no change after 3 months? Then you get a second session free. No refund, but a second chance. See pricing and how it works.
Frequently asked questions about quitting smoking
Do I need to be motivated to quit?
You need to want it yourself, not because your partner or your doctor wants it. That is discussed honestly in the introductory call. You do not need to bring willpower; the method does not work with it.
What about withdrawal?
The physical nicotine withdrawal usually lasts a few days. What normally trips people up is the mental part: the moments. That is what the session works on.
Does this also work for vaping?
Yes. The habit and the function are the same; only the device differs.
What if I start again anyway?
Then you get in touch; that is what the three months of follow-up are for. If there is no lasting change after that period, a second session is free.
Start with a free 15-minute introductory call
You briefly describe what is going on, Draga tells you whether DIT suits your problem. No obligations. Reply within 1 working day, session within 2 days of the intake.
WhatsApp +31 6 00 00 00 00 · [email protected]