Hypnotherapy by issue
Hypnotherapy for weight loss and eating habits in Amsterdam and online
One DIT session of up to 3 hours, a personal recording and at least 3 months of follow-up. You work on the root cause, not the symptom. Online via Zoom in English, or in person in Amsterdam.
Free 15-minute introductory call. Reply within 1 working day.
Does this sound familiar?
You know exactly what is healthy. You have followed diets, used apps, lost kilos and gained them back. The problem is not knowledge. The problem is the evening, the stress, the moment your hand is already in the cupboard before you have decided anything.
Food has become comfort. Or reward. Or simply something to do when you feel empty or restless. And then comes the shame, and shame makes you hungry again. You know the pattern by heart and you still cannot stop it.
Hypnotherapy for weight loss does not work with willpower. You have tried willpower enough. It works with the reason you eat.
How DIT is used for this
Eating habits run deep. Food is often linked early on to safety or love: dessert when things went well, sweets when you were sad, full plates as proof of care. Your subconscious kept that link and replays it as soon as you feel uncomfortable. Diets fight that system; that is why you cannot keep them up.
In a DIT session you trace the origin of that link. Which emotion lies beneath the eating, and where does it come from? You process that emotion and give your subconscious a new response to the moments that now send you to the cupboard. This is not a suggestion of 'you no longer like chocolate'; it is releasing the need underneath.
You then listen to your personal recording daily, so the new response can settle into your everyday life. The aim is for losing weight to be a consequence afterwards, not a fight. Draga follows this with you for three months.
How it goes
Free intake
15 minutes by phone or video. You describe what is going on, Draga tells you whether DIT suits your situation. Within 1 day of your message.
The session
Up to 3 hours, via Zoom or in Amsterdam, within 2 days of the intake. Conscious, in conversation, at your pace.
Recording and follow-up
You receive a personal hypnosis recording of 15 to 20 minutes that you listen to daily. Draga stays in touch for at least 3 months.
Price and guarantee
€250 all-in
Intake, session of up to 3 hours, personal recording and at least 3 months of follow-up. No hourly rate, no follow-up trajectory. Payment before the session by iDEAL or bank transfer.
Listened to the recording, stayed in touch, and still no change after 3 months? Then you get a second session free. No refund, but a second chance. See pricing and how it works.
Frequently asked questions about weight loss and eating habits
How many kilos will I lose?
Draga makes no claims about that. DIT focuses on eating habits and the emotion beneath them, not on a number on the scales. If your eating changes, your weight can follow at its own pace.
Is this the same as a virtual gastric band?
No. A virtual gastric band works with suggestion about feeling full. DIT works with the cause of the eating: the emotion or belief that drives you to food. That is why only one session is needed, not a series.
I have had an eating disorder. Is this suitable?
With an active or recently treated eating disorder DIT is not the right step; that belongs with your GP or treating clinician. For emotional eating, snacking and excess weight without a diagnosis, DIT can be a good fit. Be open about this in the introductory call.
Do I need to follow a diet after the session?
No. You get no meal plan. The idea is that the urge changes, so that normal choices become easier by themselves.
Start with a free 15-minute introductory call
You briefly describe what is going on, Draga tells you whether DIT suits your problem. No obligations. Reply within 1 working day, session within 2 days of the intake.
WhatsApp +31 6 00 00 00 00 · [email protected]